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More Motivation on Meditation

May 2, 2017 in Gratitude, Mindful living

Last week, I talked up Headspace. I try to get my Zen on every day, but for a Type A type like me, sometimes one resource just doesn’t cut it. Is it ironic that even when it comes to my meditation I tend to be...

Financial LIFE Planning: Meaningful Meditation

April 10, 2013 in Financial Life Planning, Gratitude, Mindful living

If you ask me, I don’t think it’s coincidence that “meditation” and “medication” are but one consonant apart. As introduced in my last post, academic research indicates that a few minutes of daily meditation yields countless physical and emotional benefits … without any of the...

SBV Curated Content | A Weekly Update of Enlightening & Intriguing Information | April 6, 2022

April 5, 2022 in Money & Finance, Our Physical & Mental Well-being

Tips for staving off stress during an uncertain time…..and some fun stuff

March 20, 2020 in COVID-19, Our Physical & Mental Well-being

As we carry out ‘physical distancing’ (we’d rather not call it ‘social distancing’), let’s try to practice psychological closeness by creating – across physical distances – shared experiences with family and friends. (h/t Jamil Zaki) From the Broadsheet, a daily newsletter from Fortune: “Several of you mentioned the...

3 Things: How to be happier, read more, and why you should start meditating

April 10, 2019 in Mindful living

Bill Gates does 4 simple things to be happier 1. Bill Gates says he’s happier at 63 than he was at 25 because he does 4 simple things (Business Insider, 3/12/2019) 1) Follow through on your commitments. 2) Have a mindset of giving. 3) Treat your body like a sacred temple....

Sheri Iannetta Cupo, CFP® Founding Partner Wealth Manager

September 27, 2018

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3 Things: All Things Health

June 12, 2018 in Financial Life Planning, Mindful living

Someone who is uniquely positioned as both a physician & financial planner offers advice on health care In 3 Ways to Stand Up to the Healthcare System & Control Costs, Dr. Carolyn McClanahan, CFP® shares “three ways to effect change in our system, get better...

Might I Motivate You To Meditate?

April 24, 2017 in Gratitude, Mindful living

Remember Ray and the late Tom Magliozzi of Car Talk? I miss their weekly advice, and so does my car. I’ve even been known to have browsed their “shameless commerce” division. Today, I’m going to engage in some shameless commerce of my own … but...

Three Cheers to Three Years at SAGEbroadview

February 8, 2017 in SageBroadview News

Whenever the world rings in a new year, we are privileged to reach another milestone that, in our opinion, seems almost as worthy of global celebration. Happy third birthday to us! On January 1, 2014, SAGE Advisory Group of Morristown, NJ and Broadview Financial Planning...

What Sheri’s Reading: January 2017 Edition

January 31, 2017 in Mindful living, SAGE Reads

I don’t know about you, but I’m a fast reader and I can barely keep up with the news these days. I start each morning reading from a variety of national and local media outlets (and support each one with paid subscriptions which I...