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April 10, 2019 in Mindful living by
Bill Gates does 4 simple things to be happier 1. Bill Gates says he’s happier at 63 than he was at 25 because he does 4 simple things (Business Insider, 3/12/2019)  1) Follow through on your commitments. 2) Have a mindset of giving. 3) Treat your body like a sacred temple. 4) Put family first.   How to read more 2. Read more books: how to get started (Abnormal Returns, 4/4/2019)  • Don’t finish a book if you don’t like it • Have a book handy on your phone • Read books you love   Meditating...

March 26, 2019 in Evidence-Based Investing, Family Money, Investing, Mindful living by
Diversification is a strategy designed to help you avoid unnecessary mistakes 1.  The Easiest Decade for DIY Investors (The Belle Curve, 3/17/2019) "Do you remember all the hoopla about “The Lost Decade” for US stocks? Over a ten-year period the S&P 500 had a negative return. That is a very long time to be down in stocks. But what rarely gets mentioned is that investing in different types of stocks provided positive...

March 6, 2019 in Financial Life Planning, Mindful living by
“I don’t know and don’t care because it doesn’t matter to what I’m doing.” 1. Not Caring: A Unique and Powerful Skill (Morgan Housel, 2/28/2019) A rule of thumb is to prefer the strategy that’s likely to get you closest to your goal with the fewest number of decisions needed along the way. Figure out what you can control and obsess over it. Identify what doesn’t matter and ignore it. Determine what you’re incapable of...

February 26, 2019 in Mindful living, SAGE Reads by
The evolution of how we think about money. Where are you on this journey? 1. Out of the Swamp (Humble Dollar, 2/16/2019) We can measure our financial progress by the size of our net worth. But that’s hardly the only gauge. Equally important, I’d argue, is the evolution in how we think about money—and how we use it to improve our lives. What does this journey look like? I picture it as having five...

February 19, 2019 in Financial Life Planning, Mindful living, Money Management, SAGE Reads by
The Geometry of Wealth: How to shape a life of money and meaning  Last night I finished reading The Geometry of Wealth and wanted to share a few choice excerpts from this thoughtful book by behavioral finance expert Brian Portnoy. A description of the book: How does money figure into a happy life? In The Geometry of Wealth, behavioral finance expert Brian Portnoy delivers an inspired answer, building on the critical distinction between being...

November 28, 2018 in Identity Theft, Mindful living, Technology by
As it turns out, a timeless technique for managing your temper is equally excellent advice for safeguarding your online security in today’s fast-paced world. Just as we’re advised to “count to ten” in the heat of an argument, it’s increasingly imperative to “think before you click” on incoming emails, to avoid falling for email phishing scams on the rise. After all, we’re all human; none of us is immune from occasionally...

November 20, 2018 in Behavior/Psychology, Mindful living, Technology by
We are trapped in the “Never-Ending Now,” consuming only social media content created within the last 24 hours 1.  The Never-Ending Now (David Perell, 11/13/2018) “You are what you consume. End of story. Here’s Tim Wu writing in The Attention Merchants: ‘Any and all information that one consumes—pays attention to—will have some influence… As William James observed, we must reflect that, when we reach the end of our days, our life experience will equal what we have...

September 25, 2018 in Dimensional, Investing, Mindful living by
The Happiness Equation         As Brad Steiman of Dimensional fund Advisors writes in this article: Mo Gawdat, a serial entrepreneur and Chief Business Officer at Google X, tried to engineer a path to joy in his book, Solve for Happy, by expressing happiness as an equation. HAPPINESS ≥ Your Perception of the EVENTS of your life − Your EXPECTATIONS of how life should behave According to Gawdat’s model, if you perceive events as equal to...

September 11, 2018 in Mindful living by
Benefits of a shorter workweek 1. Every Weekend Should Be a 3-Day Weekend (The Cut, 9/4/2015) “The bulk of the research in medicine, sleep, cognitive science, and organizational psychology overwhelmingly suggests that a shorter workweek should be the norm rather than the holiday-weekend exception.” Another benefit to drinking water all day 2.  Why Sitting at Your Computer All Day Can Wipe You Out (The Cut, 7/19/2017) “’We’re animals that are designed to exercise physically as well as mentally,”...

June 12, 2018 in Financial Life Planning, Mindful living by
Someone who is uniquely positioned as both a physician & financial planner offers advice on health care In 3 Ways to Stand Up to the Healthcare System & Control Costs, Dr. Carolyn McClanahan, CFP® shares “three ways to effect change in our system, get better care, and control your health care costs.” A must read for everyone. Additional Reading: Any of her previous articles on health care here including “The Lettuce Scare...