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02 May More Motivation on Meditation

Posted at 10:30h in Gratitude, Mindful living

Last week, I talked up Headspace. I try to get my Zen on every day, but for a Type A type like me, sometimes one resource just doesn’t cut it. Is it ironic that even when it comes to my meditation I tend to be...

10 Apr Financial LIFE Planning: Meaningful Meditation

Posted at 07:52h in Financial Life Planning, Gratitude, Mindful living

If you ask me, I don’t think it’s coincidence that “meditation” and “medication” are but one consonant apart. As introduced in my last post, academic research indicates that a few minutes of daily meditation yields countless physical and emotional benefits … without any of the...

05 Apr SBV Curated Content | A Weekly Update of Enlightening & Intriguing Information | April 6, 2022

Posted at 16:27h in Money & Finance, Our Physical & Mental Well-being

14 Dec SBV Curated Content | A Weekly Update of Enlightening & Intriguing Information | December 15, 2021

Posted at 16:03h in Money & Finance, Our Physical & Mental Well-being

23 Nov SBV Curated Content | A Weekly Update of Enlightening & Intriguing Information | November 24, 2021

Posted at 17:04h in Money & Finance, Our Physical & Mental Well-being

12 Oct SBV Curated Content | A Weekly Update of Enlightening & Intriguing Information | October 13, 2021

Posted at 16:20h in Money & Finance, Our Physical & Mental Well-being

10 Dec SBV Curated Content | A Weekly Update of Enlightening & Intriguing Information | December 9, 2020

Posted at 17:03h in COVID-19, Money & Finance, Our Physical & Mental Well-being

20 Oct SBV Curated Content | A Weekly Update of Enlightening & Intriguing Information | October 21, 2020

Posted at 17:30h in COVID-19, Money & Finance, Our Physical & Mental Well-being

29 Sep SBV Curated Content | A Weekly Update of Enlightening & Intriguing Information | September 30, 2020

Posted at 11:22h in COVID-19, Money & Finance, Our Physical & Mental Well-being

20 Mar Tips for staving off stress during an uncertain time…..and some fun stuff

Posted at 08:00h in COVID-19, Our Physical & Mental Well-being

As we carry out ‘physical distancing’ (we’d rather not call it ‘social distancing’), let’s try to practice psychological closeness by creating – across physical distances – shared experiences with family and friends. (h/t Jamil Zaki) From the Broadsheet, a daily newsletter from Fortune: “Several of you mentioned the...